Being an empath can feel like living life without skin. Every emotion, every room, every news headline sinks in deep. It’s beautiful… and exhausting. But I’m learning. Slowly, messily, and with a lot of trial and error. Here’s what’s been helping me stay grounded:
💫 1. Mini Retreats
I take quiet breaks before I hit the wall. No phone, no people, no guilt. Just me, some deep breaths, and a chance to come back to myself. Even if its just a walk to my small greenhouse, to enjoy the progression of my gardening.
🌀 2. Morning Energy Check-Ins
Quick question I ask: “What am I carrying that doesn’t belong to me?” Even one honest answer helps lighten the load.
🙅♀️ 3. Saying No Like a Grown Woman
“I can’t commit right now, but thank you for thinking of me.” Full sentence. No apologies. No footnotes. No explaination.
📵 4. Emotional Content Breaks
I pause heavy media when my brain feels foggy or my chest tightens. Empathy doesn’t mean drowning in everyone else’s feelings. No news, no facebook, nothing that will drain my emotions.
🧠 5. Magnesium & Hydration (Seriously!)
Headaches, tight shoulders, and brain fog often follow emotional overload. Water, electrolytes, and yes, magnesium have helped me more than I thought they would. I've also started a handful of other supplements that have definitely been helping.
🧍♀️ 6. One Person at a Time
When people I love are hurting, I focus my care where it’s needed most. I’ve stopped trying to be everyone’s emotional Wi-Fi.
🌿 7. Permission to Just Be
Some days I’m not the fixer, the feeler, or the wise one, I’m just human. And that’s not just okay. It’s enough.
Call to Action:
If any of this resonates, I’d love to hear what’s been helping you survive the empath whirlwind lately. Your tip might be just what someone else needs today.